Tips to Avoid Weight Gain During the Holidays
by Muhammad Akhtar18:30
1. FILL UP ON MORE SENSIBLE FOODS Foods that are high in fiber or water fill you up quickly and help keep you from overindulging on the ...Read More
Health tips for Rainy days
by Muhammad Akhtar01:12
1. Stay active indoors Take advantage of the less than ideal monsoon weather and tackle a spring cleaning project. Soon your sweat glands wi...Read More
Health tips start with flu shots
by Muhammad Akhtar00:12
Washing hands, covering coughs, and getting flu shots are among the preventive measures that the town Health Department is advising this fal...Read More
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