Tips to Avoid Weight Gain During the Holidays
by Muhammad Akhtar18:30
1. FILL UP ON MORE SENSIBLE FOODS Foods that are high in fiber or water fill you up quickly and help keep you from overindulging on the ...Read More
Health tips for Rainy days
by Muhammad Akhtar01:12
1. Stay active indoors Take advantage of the less than ideal monsoon weather and tackle a spring cleaning project. Soon your sweat glands wi...Read More
Health tips start with flu shots
by Muhammad Akhtar00:12
Washing hands, covering coughs, and getting flu shots are among the preventive measures that the town Health Department is advising this fal...Read More
Health is the thing???
by Muhammad Akhtar20:20
Health is the thing. And no matter how many ways you can measure and quantify symptoms and disease, the only way to be healthy is to add to...Read More
Tips for low cholesterol cooking
by Muhammad Akhtar02:54
A diet makeover is an effective way to cut down bad cholesterol (low-density lipoprotein). By avoiding certain foods high in trans and satur...Read More
Top Five Healthy Habits
by Muhammad Akhtar00:37
Being healthy is not something that can be achieved overnight. You really have to dedicated yourself into doing it. There is not really any...Read More
Some tips to beat the heat wave
by Muhammad Akhtar01:52
"Cool it!" That's the advice going out Wednesday night from the Broome County Health Department, especially to the elderly, an...Read More
Tips for staying healthy in hot temperatures
by Muhammad Akhtar03:44
With the arrival of summer and hot weather upon us, Dr. Ron Chapman, director of the California Department of Public Health, is encouraging ...Read More
Keep Your Kids Eating Healthy
by Muhammad Akhtar21:14
Fast food is a big part of modern life these days, making it very hard to teach a child how he or she should eat healthy. The cheapest and e...Read More
Stroke prevention and getting enough sleep
by Muhammad Akhtar00:25
Health tips for Wednesday include a healthy diet to prevent stroke, and getting ample sleep for both adults and children! Strokes are probab...Read More
Health tips for pregnant women dealing with diabetes
by Muhammad Akhtar00:06
We all know that the condition of pregnancy can be difficult for any women but it can be more challenging if the woman has Diabetes. So if a...Read More
Tips on how to reduce exposure to cell phone radiation
by Muhammad Akhtar22:21
How do you cope with the fact that the cell phone, the means of communication by which million of people communicate, may cause brain cancer...Read More
Healthy cooking methods
by Muhammad Akhtar20:49
Stir frying and sauteing with olive oil or canola oil are both great methods, as you shouldn't dip your food in batter and fry it anymo...Read More
HOw to help prevent heart disease
by Muhammad Akhtar20:39
To help prevent heart disease and improve your health, put the tips below to good use. Eat plenty of fish Herring, sardines, and salmon are...Read More
10 Tips for a 10 minutes healthy shopping spree
by Muhammad Akhtar01:22
For all the moms, hostelites, working professionals, freelancers or for that matter single men and women out there, life doesn't fit int...Read More
10 tips to feeling happier now
by Muhammad Akhtar00:39
Are you happy? It’s such an important question that British Prime Minister David Cameron recently created a national happiness index to chec...Read More
Faster Weight Loss Through Speeding Up Your Metabolism?
by Muhammad Akhtar23:49
Tips on How to Increase your Metabolism for Better Weight Loss The internet abounds in resources on how to lose weight. Sleeping has nothing...Read More
Why Is Quitting Smoking So Hard?
by Muhammad Akhtar21:01
There are a variety of reasons why quitting smoking is so hard. These reasons can be broken into medical reasons, psychological reasons and ...Read More
Tips for healthy eating
by Muhammad Akhtar02:39
1. Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. 2....Read More
6 Tips to Improve Hospital Employee Engagement
by Muhammad Akhtar01:03
Memorial Health System in Springfield, Ill., embarked on a journey several years ago to improve its employee engagement. In a 2004 survey of...Read More
Tips For Lowering Cholesterol Naturally
by Muhammad Akhtar01:07
There are many tools for lowering cholesterol naturally that you may want to consider if you have high cholesterol. Many people go on crash ...Read More
Simple Tips for Relieving Common Digestive Problems
by Muhammad Akhtar21:33
Although many television viewers are bombarded with advertisements for medications that claim to relieve or prevent digestive discomfort, so...Read More
10 Health Benefits of Eggs
by Muhammad Akhtar03:12
Some of you may have eaten eggs over the Easter weekend so I thought I'd post ten health benefits of eggs (and it doesn't count if t...Read More
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