10 Tips for Reducing Sugar Intake
by Muhammad Akhtar22:59
The average American eats more sugar in one day than our ancestors did during an entire lifetime. They prized sugary foods for their abundan...Read More
The Benefits of Fruits and Vegetables
by Muhammad Akhtar00:33
Nutritionists have long advised us to add color to our diet. In fact, they say the more colors we eat, the better balanced the meal. A new ...Read More
The latest health tips on cell phone radiation
by Muhammad Akhtar00:38
To date, I have written in this column thirteen (13) articles on health tips on the use of cell phones… as a public service to remind cell p...Read More
Health department offers food safety tips
by Muhammad Akhtar21:36
Planning for holiday meals should include more than a delicious menu and invited guests. The McHenry County Department of Health wants resid...Read More
Tips to Prevent Carbon Monoxide Poisoning
by Muhammad Akhtar21:35
The Kansas Department of Health and Environments wants to remind Kansans that as cold weather approaches the dangers associated with Carbo...Read More
Tips on how to avoid overeating during your family’s holiday feast
by Muhammad Akhtar21:27
Cranberry sauce, sweet potatoes, turkey, mashed potatoes, green bean casserole — with Thanksgiving right around the corner, people watching ...Read More
Relieve the tension: Experts offer tips to battle holiday stress
by Muhammad Akhtar00:14
Shopping, decorating, cooking, wrapping gifts, visiting with family and friends, traveling — while many find joy in the activities of the ho...Read More
Sound Sleep Tips For Good Health
by Muhammad Akhtar02:18
Sleep is vital need of body and is essential for every individual. At least seven to nine hours of sound sleep will determine the mood for t...Read More
Eight Survival Tips if You’re Lost at Sea
by Muhammad Akhtar02:31
One spring afternoon in 1943, Louie Zamperini came crashing out of the sky in his WWII-era bomber plane and landed in the Pacific Ocean. He ...Read More
Tips for Pregnant Women with Holiday Due Dates
by Muhammad Akhtar02:20
In the rush of the holiday season, most people worry about on-time delivery of important gifts and packages for friends and loved ones. But ...Read More
7 Tips for Picking a Medicare Part D Plan
by Muhammad Akhtar00:03
Beginning next week, Medicare Part D beneficiaries will have the opportunity to switch to a new prescription plan. Choosing a plan that cove...Read More
Snow Health offers sleep tips
by Muhammad Akhtar00:25
The Wellness Center at Snow Health Center has displayed a large black panel advocating the benefits of a good night’s sleep. Posted on th...Read More
Quit Smoking Tips: Sure-shot Suggestions
by Muhammad Akhtar03:18
Smoking is injurious to health. This is the statutory tag which anyone can find on the cigarette packet. It is not clearly described what ki...Read More
1931 diet tips still relevant today
by Muhammad Akhtar03:17
“The science of nutrition travels so rapidly that it is almost impossible to keep up with it,” wrote Lenna Frances Cooper in her textbook, “...Read More
Tips for good sleep as we approach daylight-saving time
by Muhammad Akhtar03:15
Daylight-Saving Time ends at 2 a.m. Sunday, Nov. 7 and board-certified sleep physician, Anthony Masi, M.D., with the Sleep Center Institute ...Read More
Reduce Pressure by Food
by Muhammad Akhtar19:36
Anxiety, stress and fatigue are mostly caused by psychological pressure. If we don't reduce the pressure in time, it affects not only ou...Read More
Fennel tips to good health
by Muhammad Akhtar00:58
Apart from it culinary use, fennel is a resourceful, aromatic herb that acts as a breath freshener, relieves dry coughs, relaxes the bloatin...Read More
Five easy tips to rest and refresh for a healthier lifestyle
by Muhammad Akhtar00:37
Living a healthy lifestyle encompasses a plethora of things - it goes well beyond diet and exercise. Working to alleviate stress and getting...Read More
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