Caring for Simple Cuts
by Muhammad Akhtar22:58
There are a just few mandatory rules to follow when caring for simple cuts. And although most people know first aid for minor cuts, there ar...Read More
Healthy eating tip:Limit sugar, salt and refined grains
by Muhammad Akhtar19:51
If you succeed in planning your diet around fiber-rich fruits, vegetables, whole grains, lean protein, and good fats, you may find yourself ...Read More
Water—a vital part of a healthy diet
by Muhammad Akhtar01:51
Water makes up about 75% of our bodies and helps flush our systems of waste products and toxins. Yet many people go through life dehydrated—...Read More
Exercise? No Excuses
by Muhammad Akhtar23:06
Want to add years to your life? Make regular, moderate exercise part of your healthy lifestyle routine. Physical activity is good for the bo...Read More
4 Reasons to Eat Pistachios
by Muhammad Akhtar22:39
Pistachios, like most nuts, are a healthy snack when eaten in moderation, and their fat content can help stave off hunger pangs. If you need...Read More
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