Three tips to save health care firms big bucks
by Muhammad Akhtar23:25
Health care providers don’t anticipate the reimbursement rates they get from insurance companies or the federal government to take a giant l...Read More
Five tips to start fresh in the new year
by Muhammad Akhtar00:14
New Year's resolutions have become as synonymous with failure as with self-improvement. According to a survey conducted by LIVESTRONG.CO...Read More
Health Tips for Parents: Treating Coughs and Colds
by Muhammad Akhtar23:04
“Which over-the-counter cough and cold medicine will work best for my child?” That’s a question I’m asked frequently in my practice. The a...Read More
Tips for a Healthy Pregnancy
by Muhammad Akhtar00:00
Having a baby alters a woman's life in many ways, especially during the pregnancy. You are not only responsible for your own health, bu...Read More
8 tips to avoid dry skin this Christmas
by Muhammad Akhtar00:06
Christmas is definitely in the cold December air, but water isn't, and this may cause problems for our skin. The holiday season here in ...Read More
Six Tips to Jump Start Weight Loss in the New Year
by Muhammad Akhtar00:04
Losing weight is at the top of many a New Year’s resolution list. In addition to maintaining a healthy diet and getting enough exercise, wha...Read More
BETTER ME: Here are some tips to help you achieve good health
by Muhammad Akhtar00:08
The No. 1 symptom of lung cancer is a persistent cough. If you have one, tell your doctor. Smoking accounts for 80 to 90 percent of lung can...Read More
Food poisoning awareness urged during holidays
by Muhammad Akhtar02:30
Illinois public health experts are offering tips to help avoid food poisoning over the holiday season. The Illinois Department of Public Hea...Read More
12 health and safety tips for the holidays
by Muhammad Akhtar00:15
From CDC.gov Give the gift of health and safety to yourself and others by following these holiday tips. You can sing along in The 12 Ways to...Read More
How to keep up good fitness and nutrition habits.
by Muhammad Akhtar02:24
December is here, and the holidays are in full swing. During this busy time of year, nutrition and fitness routines often a...Read More
Healthy Holiday Tips for Busy People
by Muhammad Akhtar00:23
It's Christmas time again and meeting up with family on the Holidays means you will be eating and drinking more and the extra pounds can...Read More
Ball State counseling center, health center offer tips to manage stress
by Muhammad Akhtar02:20
It's getting closer to that time of year when hearts beat rapidly, sweat pours profusely and brains study intently. Finals Week can mean...Read More
Simple Tips to Stop Smoking
by Muhammad Akhtar18:52
Smoking is a vice and not only injurious just to the smoker but to people all around him. A smoker has higher chances of having a heart atta...Read More
Five Tips for a Healthy Lifestyle
by Muhammad Akhtar23:16
1. Reduce Stress, Laugh More and Think Positive Start with at least 30 minutes a day, then gradually build your positive thinking time. Ev...Read More
Tips For Reducing Holiday And Post-Holiday Depression
by Muhammad Akhtar23:59
According to the National Mental Health Association, the holidays and post-holidays may be a time of depression for some individuals. The re...Read More
10 Tips for Reducing Sugar Intake
by Muhammad Akhtar22:59
The average American eats more sugar in one day than our ancestors did during an entire lifetime. They prized sugary foods for their abundan...Read More
The Benefits of Fruits and Vegetables
by Muhammad Akhtar00:33
Nutritionists have long advised us to add color to our diet. In fact, they say the more colors we eat, the better balanced the meal. A new ...Read More
The latest health tips on cell phone radiation
by Muhammad Akhtar00:38
To date, I have written in this column thirteen (13) articles on health tips on the use of cell phones… as a public service to remind cell p...Read More
Health department offers food safety tips
by Muhammad Akhtar21:36
Planning for holiday meals should include more than a delicious menu and invited guests. The McHenry County Department of Health wants resid...Read More
Tips to Prevent Carbon Monoxide Poisoning
by Muhammad Akhtar21:35
The Kansas Department of Health and Environments wants to remind Kansans that as cold weather approaches the dangers associated with Carbo...Read More
Tips on how to avoid overeating during your family’s holiday feast
by Muhammad Akhtar21:27
Cranberry sauce, sweet potatoes, turkey, mashed potatoes, green bean casserole — with Thanksgiving right around the corner, people watching ...Read More
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