Foods to Eat
by Muhammad Akhtar19:20
Olive Oil Four decades ago, researchers from the Seven Countries Study concluded that the monounsaturated fats...Read More
6 Super foods for women
by Muhammad Akhtar03:11
Super Food # 5: Vitamin D fortified low fat milk or orange juice Goal: At least 400 IUs of vitamin D daily What it does: ...Read More
6 Super foods for women
by Muhammad Akhtar03:11
Super Food # 4: Tomatoes (or watermelon, red grapefruit, red navel oranges) Goal : 3 to 5 servings each week What it does : The powerhouse...Read More
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