6 Super foods for women
by Muhammad Akhtar03:10
Super Food # 3: Beans Goal: 3 to 4 servings every week What it does: Low in fat, beans are a good source of protein and fiber a...Read More
6 Super foods for women
by Muhammad Akhtar03:10
Super Food # 2: Fatty fish -- like salmon, sardines, and mackerel Goal: 2 to 3 servings every week What it does: The healthy facto...Read More
6 Super foods for women
by Muhammad Akhtar03:12
Super Food # 6: Berries (blueberries, strawberries, raspberries, cranberries) Goal: 3 to 4 servings every week What It Do...Read More
6 Super foods for women
by Muhammad Akhtar03:09
Super Food # 1: Low-fat yogurt Goal: 3 to 5 servings a week What it does: As a health food, yogurt is almost as old as, well, good...Read More
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