Trapped In Lift - do this...
by Muhammad Akhtar21:28
What to do when you are trapped in a lift ??? We never know when and where accidents will happen to us OR people around us. Read on and hop...Read More
7 don'ts after a meal
by Muhammad Akhtar20:00
Don't smoke-Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer...Read More
info sharing:- Envelopes and Stamps
by Muhammad Akhtar19:45
Envelopes and Stamps A woman was working in a post Office in California . One day she licked the envelopes and postage stamps instead of u...Read More
5 DON'T when you're sleeping.
by Muhammad Akhtar07:34
1 - DON'T SLEEP WITH WATCH Watches can emit a certain level of radioactivity. Though small, but if you wear your watch to bed for a long...Read More
6 simple tips to lose weight
by Muhammad Akhtar22:58
Tips from Reader’s Digest : Chew Gum Volunteers who chewed gum for 15 minutes each hour between lunch and a snack consumed 60 fewer calorie...Read More
Straws - Just how unhealthy they can get
by Muhammad Akhtar20:57
> Read the accompanying horrid story and you'll think > twice before using a straw to drink !! > .................................Read More
INFLUENZA A(H1N1) ADVISORY
by Muhammad Akhtar20:12
Remember these recommendations; 1. Wear mask if you have the infection or when looking after infected person. 2. Regular washing of hands wi...Read More
SOYA BEAN
by Muhammad Akhtar21:26
All of us know that soyabean drink provides good protein to our body... but many of us don't know that there are certain days we should ...Read More
Are you drinking the right tea?
by Muhammad Akhtar21:23
1. People who use their 'brain' to work or students who study hard day and night. --- Should drink more Chrysanthemum Tea. 2. People...Read More
JUST KEEP IT MIND
by Muhammad Akhtar21:34
THOSE PERSON WHO ARE HAVING CAR AND WHO ARE PLANNIG TO BUY CAR JUST KEEP IT MIND . ...Read More
Keep Walking.....
by Muhammad Akhtar19:30
Just check this out...... The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points, y...Read More
Foods to Eat
by Muhammad Akhtar19:20
Olive Oil Four decades ago, researchers from the Seven Countries Study concluded that the monounsaturated fats...Read More
6 Super foods for women
by Muhammad Akhtar03:11
Super Food # 5: Vitamin D fortified low fat milk or orange juice Goal: At least 400 IUs of vitamin D daily What it does: ...Read More
6 Super foods for women
by Muhammad Akhtar03:11
Super Food # 4: Tomatoes (or watermelon, red grapefruit, red navel oranges) Goal : 3 to 5 servings each week What it does : The powerhouse...Read More
6 Super foods for women
by Muhammad Akhtar03:10
Super Food # 3: Beans Goal: 3 to 4 servings every week What it does: Low in fat, beans are a good source of protein and fiber a...Read More
6 Super foods for women
by Muhammad Akhtar03:10
Super Food # 2: Fatty fish -- like salmon, sardines, and mackerel Goal: 2 to 3 servings every week What it does: The healthy facto...Read More
6 Super foods for women
by Muhammad Akhtar03:12
Super Food # 6: Berries (blueberries, strawberries, raspberries, cranberries) Goal: 3 to 4 servings every week What It Do...Read More
6 Super foods for women
by Muhammad Akhtar03:09
Super Food # 1: Low-fat yogurt Goal: 3 to 5 servings a week What it does: As a health food, yogurt is almost as old as, well, good...Read More
Fast Food Rules to Follow by DrWeil.com.
by Muhammad Akhtar20:42
Even if you are diligent about packing healthful foods when traveling, or finding restaurants with ...Read More
How to Select the Best Children's Bed For Your Child's Bedroom By Amber Lipson Platinum Quality Author
by Muhammad Akhtar22:46
Have you finally (perhaps reluctantly) decided that it's time to move your child out of their crib and onto the next level? Even though ...Read More
All about banana(pisang…)
by Muhammad Akhtar20:06
You'll love this fruit after reading what it does for your health!!! Never, put your banana in the refrigerator!!! This is interestin...Read More
How to Stay Motivated With Your Fitness and Weight Loss Goals
by Muhammad Akhtar20:07
Tips from Oprah's trainer , Fitness Guru - Bob Greene 1. Ease Into Weight Loss When most people decide to lose weight, they typica...Read More
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