Top 10 Reasons to Turn Off Your TV
by Muhammad Akhtar22:34
From Mark Stibich, Ph.D. , Turning off your television will gain you, on average, about 4 hours per day. Imagine if you took that time to...Read More
The top five cancer-causing foods are:
by Muhammad Akhtar20:19
1. Hot dogs Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot ...Read More
Important Notice( Air out your car before turning on Aircon)
by Muhammad Akhtar19:28
Open the windows after you enter your car In brief, the above article says: According to research done by a U.C., the car dashboard ,...Read More
Don't ever skip breakfast...
by Muhammad Akhtar19:24
Importance of having Breakfast Breakfast can help prevent strokes, heart attack and sudden death . Advice on not to skip breakfa...Read More
Baby Carrots are not what you think they are?
by Muhammad Akhtar00:06
'The following information is from a farmer who grows and packages carrots for IGA, METRO, LOBLAWS, etc. The small cocktail (baby) ca...Read More
Hypertension Health Check
by Muhammad Akhtar05:34
Hypertension Health Check, please click here. ...........................Read More
6 Sex Mistakes Men Make
by Muhammad Akhtar05:19
WebMD offers experts' sex tips for men who have sex with women. By Martin F. Downs WebMD Feature Reviewed by L...Read More
Top Nutrition Trends for 2008
by Muhammad Akhtar16:57
Survey: Americans Eating More Whole Grains, Vegetables, Fruits By Miranda Hitti WebMD Health News Reviewed by Lou...Read More
The Good Protein Chart
by Muhammad Akhtar23:11
Protein can help you shed those unwanted pounds and keep your belly full. But it's important to eat the right amount and the right kind ...Read More
Hey Chicken: Take It Off - Take It All Off!
by Muhammad Akhtar23:09
Half the fat is in the chicken skin...so take it off! Half of the fat and saturated fat in chicken breast and thigh is in the skin, which is...Read More
Medicines to Help You Stop Smoking
by Muhammad Akhtar23:01
When you quit smoking, you may feel strange at first. You may feel dull, tense, and not yourself. These are signs that your body is getting ...Read More
A NOTE TO NONSMOKERS
by Muhammad Akhtar23:14
If you live with a smoker, or are close friends with one: don't be a NAG about their smoking...Read More
Smoking and Teens: Time to Quit
by Muhammad Akhtar07:45
SAY GOODBYE TO AN UGLY HABIT – QUIT SMOKING! It’s probably not news to you that smoking is bad for your body. It causes wrinkles and tu...Read More
HOW TO LOWER HIGH BLOOD PRESSURE
by Muhammad Akhtar06:13
Prevention You can take steps to prevent high blood pressure by adopting a healthy lifestyle. These steps include maintaining a healthy weig...Read More
Do You Really Need to Lose Weight?
by Muhammad Akhtar00:37
7 questions that can help you decide. By Dulce Zamora WebMD Feature Reviewed by Charlotte E. Grayson Mathis, MD So your favorite jeans have ...Read More
The 10 Nutrition Rules of Weight Loss
by Muhammad Akhtar08:24
WebMD Feature from "Runner's World" Magazine By Nancy Clark Nutritionist Nancy Clark shares ten tips every runner should know ...Read More
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